The Chicken Soup Diet works on a very simple idea. You have 1 breakfast every day and the maximum amount soup as you would like during the day. This may not be the very best weight loss plan for you but many people like it because they either like to eat breakfast or they just have a thing for chicken soup.
There are 5 breakfast choices for you to choose from. To get a good nutritional balance from the chicken soup diet you should have a different breakfast every day. Here are the five breakfasts to choose from:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped salad and sprinkled with nutriment .
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs.
1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched fruit juice .
1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar melted.
1 1/2 cups cooked Wheaten Cereal 1/2 cup nonfat milk.
One way to do the breakfasts is to try 3 different ones the first 3 days and then use your favorite 2 breakfasts the next couple of days. The rest of the day you are going to be eating chicken soup only so make your breakfast be exciting!
Here is the recipe for the Chicken Soup:
Ingredients:
2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced fat, low sodium, chicken broth
7 cans (5 oz. ) chicken
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup fresh dill or 1 tbs dried dill.
Need to use a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno peppper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about quarter-hour . Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes. This will make 26 cups of soup.
Try not to cut any corners on the chicken soup recipe as your entire weight loss plan with this diet revolves around the premise that you will actually like this soup. For other weight loss ideas please see the menu on the top right of this page. Happy Dieting!
There are 5 breakfast choices for you to choose from. To get a good nutritional balance from the chicken soup diet you should have a different breakfast every day. Here are the five breakfasts to choose from:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped salad and sprinkled with nutriment .
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs.
1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched fruit juice .
1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar melted.
1 1/2 cups cooked Wheaten Cereal 1/2 cup nonfat milk.
One way to do the breakfasts is to try 3 different ones the first 3 days and then use your favorite 2 breakfasts the next couple of days. The rest of the day you are going to be eating chicken soup only so make your breakfast be exciting!
Here is the recipe for the Chicken Soup:
Ingredients:
2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced fat, low sodium, chicken broth
7 cans (5 oz. ) chicken
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup fresh dill or 1 tbs dried dill.
Need to use a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno peppper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about quarter-hour . Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes. This will make 26 cups of soup.
Try not to cut any corners on the chicken soup recipe as your entire weight loss plan with this diet revolves around the premise that you will actually like this soup. For other weight loss ideas please see the menu on the top right of this page. Happy Dieting!
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